Let’s eat: Meal Prep for Two 8 Weekly Plans and 75 Recipes to Get Healthier Together by Casey Seiden, RD, MS, CDN

This cookbook’s photos are sure to make you hungry!  Hopefully, they will also inspire you to try some of the recipes.  There are suggestions for every meal of the day plus snacks.  A few of the recipes included are for Mushroom Asparagus Quiche with Quinoa Crust, Vietnamese Chicken Lettuce Wraps, Skillet Zucchini Lasagna and Angel Hair Pasta with Herb Roasted Asparagus and Halibut. The book includes shopping lists and needed equipment. The recipes themselves appear to be clear and easy to follow.  There are additional sections in the book on Measurement Conversions, Resources and References as well as an introduction that is packed with information.   All in all, this looks like a great cookbook.

Many thanks to NetGalley and the publisher for this read in exchange for an honest review.

#MealPrepforTwo #NetGalley

From the publisher:

Meal Prep,Meal Prep,Meal Prep,Meal Prep,Meal Prep,Meal Prep,Meal Prep,Meal Prep,Meal Prep,Meal Prep

Sample Recipe: Loaded Lox Roll Ups

Prep 10 minutes • Makes 4 servings

These can be stored in plastic wrap or bags and stacked on top of one another, so they take up very little space in the refrigerator.

1. On a clean surface or cutting board, lay a single tortilla. Spread a thin layer of cream cheese on it as a base. Layer 4 ounces of lox, a few red onion slices, and about 1 tablespoon of capers on the tortilla. Roll up the tortilla lengthwise.

2. Repeat this process with the remaining tortillas.

3. Wrap the rollups in plastic wrap or place in a food storage bag. Store in the refrigerator for up to 4 days.

Ingredients:

  • 4 (8-inch) whole-wheat tortillas
  • 4 ounces cream cheese
  • 1 pound lox or smoked salmon
  • ¼ red onion, thinly sliced
  • ¼ cup capers
Unknown's avatar

Author: joycesmysteryandfictionbookreviews

I love to read, recommend books and open the world of reading to others. I tutor to ensure that the next generation of readers will know the joys of a good book because their reading skills have improved. I am an avid reader, especially of mysteries and fiction. I believe that two of the world's greatest inventions were the public library and eyeglasses!

2 thoughts on “Let’s eat: Meal Prep for Two 8 Weekly Plans and 75 Recipes to Get Healthier Together by Casey Seiden, RD, MS, CDN”

Leave a comment