I am impressed by the number of good cookbooks I have seen by this publisher. This is yet another one based on fast, not too complicated recipes. The section on breakfast includes vegan tofu scramble breakfast burrito, breakfast bacon sausage patties and a strawberry banana smoothie. Next come soups and salads, for example, curry chicken salad, lemon quinoa vegetable salad and coconut green curry soup with beef and vegetables. Are you hungry yet?
The chapter on vegetable mains has everything from a Mexican corn tortilla and beans casserole to vegan coconut and mushroom risotto. There are seafood mains like Parmesan and tomato foil baked halibut and pesto baked salmon with vegetables. For poultry think turkey Parmesan meatballs, loaded chicken and black bean nachos and orange chicken stir fry. Meat recipes include barbecue meatloaf muffins and one dish pepper steak skillet. The book even has recipes for deeserts and snacks.
This cookbook includes so many recipes and they all look very easy for those who are not kitchen whizzes. I recommend this one. Many thanks to NetGalley and the publisher for this title in exchange for an honest review.
From the publisher:
Delicious recipes like:
Sheet Pan Beef and Broccoli
1. Preheat the oven to 425°F. Line a baking sheet with aluminum foil and set aside.
2. In a large mixing bowl, combine the steak, broccoli, tamari, olive oil, brown sugar, rice vinegar, garlic powder, and red pepper flakes. Stir to combine, making sure that all the beef and broccoli get coated with the sauce.
3. Put the beef and broccoli onto the sheet pan. Use a spoon to spread the ingredients into a flat layer. Bake the mixture for 15 minutes, or until the meat has cooked through and the vegetables have started to brown.
4. Remove the baking sheet from the oven and top the mixture with the scallions and toasted sesame seeds. Serve hot.
Per serving: Total calories: 340; total fat: 21g; saturated fat: 7g; carbohydrates: 10g; sugar: 4g; fiber: 3g; protein: 26g; sodium: 781mg; cholesterol: 76mg
This quick and easy Asian-inspired dish is made using the sheet pan method. The ingredients get coated with the sweet and spicy homemade sauce, and then baked until the meat is cooked through and the veggies are still crisp. I like to serve this dish over cooked white or brown rice.
Active Time: 10 minutes Total Time: 25 minutes Yield: 4 servings Serving size: 1¼ cups
NUT-FREE GLUTEN-FREE DAIRY-FREE
- 1 pound sirloin steak, cut into 1-inch chunks
- 4 cups broccoli florets
- ¼ cup reduced sodium tamari
- 1 tablespoon olive oil, 1 tablespoon brown sugar
- 1 tablespoon rice vinegar, ½ teaspoon garlic powder
- ½ teaspoon red pepper flakes
- 3 scallions, chopped
- 1 tablespoon toasted sesame seeds
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#TheQuickEasyHealthyCookbook #NetGalley
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