Most people feel anxious at times. Some are able to manage anxiety without becoming chronically overwhelmed, while for others it is most debilitating. If you are anxious much of the time and would like that to shift, you might want to read this book.
The author presents and elaborates on 7 steps that help in reducing anxiety. They come under the acronym CLEANSE. These are clear reactivity, look inward, emit, activate joy, nourish, surrender and ease. Each of these concepts is clearly described in the book.
The author explains what anxiety is, where it come from and how to understand it and thrive. This title is geared toward the layman but mental health professionals may also want to take a look.
Many thanks to NetGalley and the publisher for this title in exchange for an honest review.
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Joyce's mystery and fiction book reviews with some non-fiction too! 