The Happiness & Contentment Workbook

Opening your heart, embracing your natural joy

by The Happy Buddha

#TheHappinessContentmentWorkbook #NetGalley

The author of this book is an optimist. The Happy Buddha believes that happiness is our natural state and one that we are distracted from by the outside, perhaps through possessions or the opinions of others or our own ruminations. The belief that causes of discontent can be understood and addressed is at the core of this title.

Those who engage with this book will begin to explore questions and to better understand themselves. For example, readers can list their limiting beliefs, think about what they need to forgive, practice mindfulness, cope with jealousy and more.

The Happy Buddha believes in the ice cube analogy. Readers will learn what this is and how to work with it. Those who patiently work their way through this title will learn not only about this but also about themselves.

I found this book to be interesting. It offers a chance to engage with one’s self and to self-knowledge. I do think that there are similar books out there but this one could be worth your time as well.

Many thanks to NetGalley and the publisher for this inspiring title. All opinions are my own.

Three stars