Start now: Daily Mindfulness

365 Exercises to Deepen Your Practice and Find Peace

by Benjamin W. Decker

There are many books on mindfulness out there. Yet, even in a crowded market, this one is worth a look. The author is experienced and knows what he wants to accomplish in this title.

He begins with a helpful introduction. Then comes something to contemplate for every day including affirmations, mantras, quotes, exercises and more. I enjoyed the diversity in the entries and having something to look at for each day.

If you are looking for an accessible mindfulness title with something to engage in each day, consider this book.

Many thanks to NetGalley and the publisher for this title. All opinions are my own.