The Gratitude Project

How Cultivating Thankfulness Can Rewire Your Brain for Resilience, Optimism, and the Greater Good

by Jeremy Adam Smith

We hear a lot about the importance of gratitude in our lives. But why is living with this emotional response and belief so important? For those who are interested in taking a deep dive into the topic, this book collects a number of essays and comes with a good imprimatur. The essays lean toward the academic so be prepared but time spent with this title will be time well spent. Read the book in order or browse. Either way you will be rewarded as you learn more about how the science of thankfulness can “rewire our brains for resilience, optimism and the greater good.”

Many thanks to NetGalley and the publisher for this title in exchange for an honest review.

Four stars