Pocket Therapy for Stress

Quick Mind-Body Skills to Find Peace

by Claire Michaels Wheeler

Who hasn’t dealt with stress in the months since March? If, instead of just soldiering on, you could use some techniques to get through the harder times, this book is worth a look. It is written by a highly credentialed professional who wants to help folks to cope better.

In her introduction the author notes that reducing stress makes room for a person’s creativity and spiritual growth, improves relationships and helps one to appreciate their body. She then offers ways to decrease the harmful impact of an overload of stress. Advice and techniques are offered in chapters that include “Use Flexible Coping Strategies; Get Into Your Body; Express Yourself and Stress Tool Kit.”

One of the many things that I liked about this book, it that it is interactive. It includes questionnaires and writing prompts. Time invested in this title should yield some results. So…cope better in 2021!

Many thanks to NetGalley and the publisher. All opinions are my own.