Breathe

33 Simple Breathwork Practices

by Shanila Sattar

I listen to a mindfulness app pretty often. I think that slowing down, breathing with awareness and the conversation topics for the day are all helpful. So, I was intrigued to extend my knowledge with this title that offers 33 breathing techniques.

Readers are in good hands with the author who definitely knows whereof she speaks. There are sections relating to breath and mood, energy, inner healing, relaxation and grounding, and sleep. Also included is the Breathwork Tool Kit as well as some additional resources. It is made clear to readers that this book can be read in any way and order that feels helpful although it is suggested that some consistency in terms of daily practice can make a difference. The instructions are clear and easy to follow. Definitely worth a look for those who want to practice calmness.

Many thanks to Rock Point-Quarto and NetGalley for this title. All opinions are my own. I know that I will feel better soon.

Pub Date 17 May 2022