Are you a person whose anxiety is a constant companion? Would you like to try journaling in an effort to feel better? If yes, this title is worth a look. The author, who immediately shares an experience of his own anxiety in the opening of this title, offers guidance to better manage this often troubling emotion. He notes, as the reader should, that this book is a supplement and not a substitute for needed mental health services.
The book begins with an introduction that highlights self-care prompts, others-care prompts, the feelings log and an example of this and, finally, a 5 day check-in example. Next the journaling begins with space for the 30 days. The book then ends with a final debrief and thoughts, a personal notes section for those who want to write more and information on the author.
Try this. It can’t hurt and it might help. Wouldn’t it be nice to diminish this challenging emotion?
Many thanks to NetGalley and BooksGoSocial for this title. All opinions are my own.
Pub date: 30 April 2023
Joyce's mystery and fiction book reviews with some non-fiction too! 