Do something for you: Art for Self-Care by Jessica Swift

#ArtforSelfCare #NetGalley

The subtitle of this book gives readers a perfect sense of the author’s goals. She believes that art can be used as a form of self-care, self knowledge and healing.

Ms. Swift begins by sharing her own story which included a tragedy. She then discusses who might benefit from spending time with this title (most of us). In the pages that follow, readers are invited to work in three areas. These include going inward, considering insides outward, and finally integrating and honoring. She explains how to approach each area.

This is a lovely book. There were so many wonderful examples of Swift’s own artwork. Kudos to this warm and insightful artist for opening up her world to readers and encouraging their art and ability to hear an inner voice.

Many thanks to NetGalley and Quarto Publishing Group for this title. All opinions are my own.

Pub date: 01 August 2023

From the Publisher

discover the tools to process emotions, reset, and express yourself through art
going inward: tune into your inner voice and hear what it has to tell you. Image of a birdinsides outward: it's time for the artmaking fun to begin! image of notebooksintegrating & honoring: honor, process, and integrate into your life what you create.
make a commitment to yourself. dive in, get curious through the healing power of art
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Author: joycesmysteryandfictionbookreviews

I love to read, recommend books and open the world of reading to others. I tutor to ensure that the next generation of readers will know the joys of a good book because their reading skills have improved. I am an avid reader, especially of mysteries and fiction. I believe that two of the world's greatest inventions were the public library and eyeglasses!

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