Now out: Mindfulness in Swimming

Four stars ****

This series common theme is that mindfulness can be a part of many every day activities. In this title, swimming is the subject while others have been about gardening, baking and knitting. I like the concept that mindfulness can be present in obvious places that are not always considered access points.

I was especially attracted to this title because I am intrigued by everything that I have read about wild swimming. Topics in this book include Taking the Plunge, The Solo Swim, Reflections from the Riverbank and more. There are also further reading suggestions and a number of websites included at the end of the book.

This title is a favorite of mine in this series. I valued the author’s personal reflections and the inspiration that was provided. So, get out your suit, start breathing and enjoy mindfulness in the water…or at least reading about it.

Many thanks to NetGalley and Quarto Publishing Group for this title. All opinions are my own.