Now out: Mindfulness in Knitting

Three stars ***

This title is part of a series that explores the many ways in which mindfulness can become a part of one’s life. I previously reviewed a title on gardening. This book is about the ways in which knitting can offer both craft and a quiet time for focus and reflection.

The reader’s guide is an experienced knitter. At the very beginning of the book she notes that knitting offers an “informal” meditation space while connecting its practitioners to an ancient craft. Matthews observes that the repetition inherent in knitting stitches calms and soothes. This makes it a good partner for mindfulness practice.

It is clear that knitting has been important to Matthews and she wants to share her love of this art with the reader. She offers her personal insights and also discusses how knitting may be a good activity for her audience. Its connection with mindfulness can begin with paying attention to one’s stitches and moves on from there.

Knitters may well enjoy this meditation and non-knitters may want to consider picking up a pair of needles. Many thanks to NetGalley and Quarto Publishing Group for this title. All opinions are my own.