Sounds good to me: Sleep to Heal (by Abhinav Singh, M.D. with Charlotte Jensen)

#SleeptoHeal #NetGalley

I think that this title will appeal to so many people. After all, getting a good night’s sleep is often quite challenging. The effects of being constantly over tired can lead to health and mental health issues, yet so many don’t know what to do. So, seeing a title that promises just 7 steps and knowing it is written by a doctor whose interest is preventive medicine, are good reasons to give this book a look. It may just improve the quality of the reader’s life.

Readers may be tempted to move right to section three, “What Better Sleep Looks Like.” Of course, this is fine but there is much of interest in the book’s preceding two sections entitled “Unlocking the Secrets of Sleep,” and, “The Rx Factor-Sleep is Medicine.” Throughout the entire book, Dr. Singh is a helpful guide.

Pick this one up if you have trouble sleeping or if you just would like to sleep a bit better. It is very readable and it might just work for you.

Many thanks to NetGalley and Humanix Books for this title. All opinions are my own.

Pub date: 27 June 2023