It might be just what a person needs: Chair Yoga for Seniors Over 60 (Uma Devi)

#ChairYogaforSeniorsOver60 #NetGalley

I think that many of us are susceptible to the allure of an effective ten minutes a day. This book promises that around the practice of yoga. However, before getting to the routines, there is much to learn about in this title. There are chapters on everything from How to Read this Book in the introduction, to chapters on a History of Yoga, Getting Started, For a Safe Practice and, the poses. There are many routines including those focusing on particular parts of the body, strength and power, calming down and more. There are a number of breathing techniques and 12 helpful sequences for specifics such as diabetes,Parkinson’s and balance.

So, this book is worth much more than ten minutes. It offers a chance to ease some aches and pains along with many other benefits. The author is a good guide. Directions are clear with photos of the positions. Readers will be inspired to attain some of yoga’s storied benefits, no matter their age.

Many thanks to NetGalley and BooksGoSocial for this title. All opinions are m own.

Pub date: 09 May 2023