The world we live in and our own personalities often leave us with anxiety on a fairly regular basis Often people think of this as a “bad” emotional feeling to be avoided (not always through the most helpful strategies) and one that serves no purpose. However, understanding more about anxiety can make a difference as Dr. Suzuki demonstrates in this title.
Dr. Suzuki takes a considered look at what anxiety is. She also offers many strategies to help “make anxiety work for you.” Hopefully, readers will feel more empowered and able to manage this complex emotion. They will, I think, also appreciate that the author shares some of her own experiences. Sounds good. Take a look at this title. It just might lead to positive change.
Many thanks to NetGalley and Atria Books for this title. All opinions are my own.
Pub date: 07 September 2021
From the Publisher
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Joyce's mystery and fiction book reviews with some non-fiction too! 