Let’s consider: Solitude (Netta Weinstein, Heather Hansen and Thuy-vy T Nguyen)

#Solitude #NetGalley

We live in a world in which we are hyper connected and seemingly available absolutely all the time. It can be exhausting. An antidote to this state of being is to actively seek out solitude. In this book that is written by academics, the average reader can also learn a great deal. The authors include a psychologist, a science writer, and an expert in studying solitude in lab conditions.

The authors help readers to understand the benefits of alone time (as distinguished from loneliness) and the ways in which it can boost well-being. There are many advantages as becomes clear, even if it is sometimes tricky to be alone with one’s self.

The authors note the limitations of their work in an emerging field of study. They acknowledge that most studies have been with college students or older adults and that more needs to be understood about other age groups. They also acknowledge their largely Western perspective. Despite this, there is much of value in this title.

I found this book to be quite readable and informative. The reader is immediately drawn in with the description of Beryl Markham and her solo flight. There are many instances of people’s stories along with the information in this title. It is definitely worth a look and some thought.

Many thanks to NetGalley and Cambridge University Press for this title. All opinions are my own.

Pub date: 18 April 2024