Improve Your Sleep, Release Stress, and Enjoy Your Dreams

by Shannon Kaiser

#365HappyBedtimeMantras #NetGalley

If you are a person who takes time to relax at night, I recommend adding this title to your bedtime routine. For each day there is a mantra followed by a short message and a relaxation ritual. Each offers something to think about and to do. For example, one might light a candle or think about being one’s authentic self.

Some may feel that some of what is in these pages is not unique. That may be so but I have found that it is good to take these few minutes to settle.

Recommended for those who need some help to unwind.

Many thanks to NetGalley and Beyond Words Publishing-Atria for this title. All opinions are my own.

Pub date: 11 March 2025