The Essential Companion to Talking Therapy

Everything you need to know about the therapy journey

by Karin Blak

#TheEssentialCompaniontoTalkingTherapy #NetGalley

The title says it all. This book will be welcomed by those who are in therapy or thinking about seeing a therapist, as well as those who know someone in therapy, or are curious.
This title is divided into sections on the entire arc of therapy from starting through therapy itself to afterwards.
The author begins by sharing something of her own experience. She then offers guidance to readers on everything from choosing a therapist to types of therapy to what to expect and much more.
Recommended to those who would like to demystify the process of therapy and who may need some help in making decisions about counseling.
Many thanks to NetGalley and Watkins Publishing for this title. All opinions are my own.

This title was published in February 2021