#CalminaBook #NetGalley
This book is divided into four sections. They are the Introduction, Feeling Calm, Feeling Mindful, and Feeling Centered. There is also a section at the end entitled Embracing Imperfection.
Inside these pages are many suggestions for self-care, something that many have to remember is important in the midst of busy lives. While some of the information/practices in these pages will not feel new, the gentle reminders to consider one’s self have merit.
In these pages, there are writing prompts, checklists and more. Spending time with these could well be helpful.
Throughout this title, there are peaceful illustrations. They enhance the text.
At the end of this book, readers will find a number of references cited.
Give this title a look if you want help in caring for yourself.
Many thanks to NetGalley and Clarkson Potter-Ten Speed Press for this title. All thoughts are my own.
Pub date: 17 March 2026
Description:
from the publisher
Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.
This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough—all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:
- reflective journal pages
- prompts and mood trackers
- empowering words of affirmation
- soothing activities and illustrations,
- and more
Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.
From the Publisher:
Joyce's mystery and fiction book reviews with some non-fiction too! 