In college level religion classes I learned a bit about Buddhism. I also live near a museum that values Buddhist culture. While I cannot visit there now, I have good memories about spending time there.
For these, and other reasons, I very much appreciated receiving a copy of this book from Callisto publishing in exchange for an honest review. I found this title to be very well, yet simply, written. The author’s intentions are clearly laid out and he guides his readers most capably.
This title is interesting because, in addition to describing Zen, there are sections on its practical application in daily life. There are scenarios for work situations, traffic jam frustrations and more in which ways that practicing zen may be of help.
I highly recommend this title. Especially now, as we all start to feel frayed, the zen philosophy is most needed.
From the publisher:
Find out how to live Zen every day:
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Calm yourself through meditationTo do zazen, assume an open, upright sitting posture. Your ears, shoulders, and hips should be aligned, your chin slightly tucked, and your eyes partly closed and looking downward in front of you. Place your left hand atop your right hand, palms up, with your thumbs gently touching. Your abdomen should be able to expand and contract freely with your breath. |
Foster a sense of serenityWe become peaceful when we stop stirring ourselves up with thoughts of the past and future and dwell in the present. Peace comes when we remember to breathe mindfully, when our mind is focused on what we’re doing right now, and when we adopt a compassionate stance and orient ourselves to helping others. |
Apply it to real challengesWe all want to be seen, heard, and responded to in a caring way, but it doesn’t always happen. Whenever Kate tells Maggie about her day, Maggie looks at her phone and says “uh-huh” without making eye contact. Kate feels ignored, unimportant, and invisible. |

















The jokes in this title concern twenty-one different topics including (among others) A Long Day at School, Colorful Characters and From A to Z. Learning to “get” jokes is a stage in children’s development. Those who have reached this milestone will, no doubt, enjoy sharing these jokes with others. This book includes enough jokes to keep a child going for days.




Reading this title reminded me of what it felt like to be a kid. Back then, I seemed to be interested in learning about everything as my tastes had not yet narrowed down. For kids who would like to explore sea life this is a fun book. It is organized by different types of water environments as for example, open ocean, the deep sea, a coral reef, etc. There are lots of interesting facts on each two page spread. For example, when I read about a kelp forest, I learned that sea otters can store food in their armpits. Who knew? These and other facts intrigued me as I went through this book.
So we have had many days now of being inside and tempers and moods may vary. Are your children struggling? If they are (and even if they are not), this illustrated book is filled with good mindful activities. As the subtitle notes, the activities could help children to “manage emotions, ease anxiety and stay focused,” things that all of us could use really. Chapters include Rise and Shine, Focus Your Mind, Open Your Heart, Explore Your Imagination, and Relax and Let Go. There are then things to try. The book also includes a helpful introduction for adults.

