Fifty Ways to Feel Happy offers kids ways to manage stress and cope with life when it is difficult. The book is divided into ten sections with each having activities and ideas. I especially liked the chapter on mindfulness with its suggestions for becoming centered when stressed. For a more introverted child, the section on relating could be very helpful. Topics for conversations with friends give some good ideas for initiating and reaching out. One other take away that I particularly liked was the use of the word YET as in I can’t do this YET, or I don’t understand this YET. There are art activities, inspirational suggestions and all around good ideas throughout the book.This book could provide useful discussion with your child so consider taking a look.