A few examples:
-I move forward with confidence;
All is well in my life.
-I release the desire for control;
I accept things as they are.
-I am gentle and loving
toward myself and others.
In this book, I learned that Ani Trime was a motorcycle riding woman who became a Buddhist nun. Ani Trime died in her 80s when she was working on this book of affirmations. It was completed and illustrated by her students.
The book is a collection of 52 affirmations. The author’s intention was to have a reader, in a given week, say the same mantra each day. I will try that but, of course, could not wait 52 weeks to review this title.
If you are a person that follows a mindfulness practice or app, this book could/will enhance your experience. Thanks to NetGalley and the publisher for this read in exchange for an honest review.