You can do it: Training for a Healthy Life A Daily Food and Fitness Journal by Notebooks and Journals

Right now so many of us are preoccupied with the state of our own health.  While this title has nothing to do with what is currently happening, it is a resource for those who would like to take better care of themselves.

The journal is set up to be used for thirteen weeks though I am sure it could be used for longer either by purchasing another book or moving your goals to a notebook using what was learned here.  The idea of being able to look back and see one’s progress often helps in achieving goals which is why a book like this may be better than just resolving to “do better.”

This is a simple journal that may be helpful to readers. Many thanks to NetGalley and the publisher for this title in exchange for an honest review.

#TrainingforaHealthyLife #NetGalley

Author: joycesmysteryandfictionbookreviews

I love to read, recommend books and open the world of reading to others. I tutor to ensure that the next generation of readers will know the joys of a good book because their reading skills have improved. I am an avid reader, especially of mysteries and fiction. I believe that two of the world's greatest inventions were the public library and eyeglasses! View all posts by joycesmysteryandfictionbookreviews