While in the midst of our current world crisis, it is very easy to lose one’s temper and/or sense of perspective. This little book may help those who are frazzled. It includes a short meditation for every day and, with them, a chance to recalibrate emotionally. The author shares her experience of coming to meditation in a short introduction; a compelling case is made for the practice.
I will be reading an entry every day. Maybe doing this will help you too!
Many thanks to Callisto for this title in exchange for an honest review.
Pub date: May 5, 2020
From the publisher: