While in the midst of our current world crisis, it is very easy to lose one’s temper and/or sense of perspective.  This little book may help those who are frazzled.  It includes a short meditation for every day and, with them, a chance to recalibrate emotionally.  The author shares her experience of coming to meditation in a short introduction; a compelling case is made for the practice.

I will be reading an entry every day.  Maybe doing this will help you too!

Many thanks to Callisto for this title in exchange for an honest review.

Pub date:  May 5, 2020

From the publisher: