So we have had many days now of being inside and tempers and moods may vary. Are your children struggling? If they are (and even if they are not), this illustrated book is filled with good mindful activities. As the subtitle notes, the activities could help children to “manage emotions, ease anxiety and stay focused,” things that all of us could use really. Chapters include Rise and Shine, Focus Your Mind, Open Your Heart, Explore Your Imagination, and Relax and Let Go. There are then things to try. The book also includes a helpful introduction for adults.
Each activity is explained clearly and suggestions are given for when an activity may be helpful and why it works. My impression is that doing some of these activities with children, especially now, could be very helpful. Adults could try them too.
Many thanks to NetGalley and the publisher for this title in exchange for an honest review. I will be using this title.
#MeditationforKids #NetGalley
From the publisher:
Teach your child meditations they’ll love doing, like these:
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Happy Dragon Breaths BREATHING BREAK: To Boost Your Mood Sometimes you feel like a grumpy dragon but don’t know why. All you have to do to be a happy dragon is blow out all your fire into the sky. Getting rid of your fiery grumpiness will make you feel happy any time of day. |
Healing Hummingbird MINDFUL MOMENT: Humming to Heal Hummingbirds are always happy because they hum all day. Let’s give it a try. |
Stop-Sign Breath BREATHING BREAK: To Stop Racing Thoughts Does your mind ever feel like a noisy, busy city? Like your thoughts are in a big traffic jam and too many cars are racing through your head? When the beeping horns make it hard to focus, be the crossing guard and STOP traffic. |







I have written a review of The Kennedy Debutante which is in my archive. I highly recommend the books by Tana French; today The Secret Place is an e book bargain. There are many Ian Fleming titles for ninety nine cents today. Enjoy.
This title is part of a series of biographies for elementary school aged students. It is a book with short chapters and many illustrations. In addition, there are many sections to enhance a reader’s experience including “Jump in the Think Tank” with questions to consider, myth and fact sections, maps, timelines, a vocabulary list and a quiz. All of these will reinforce learning.
Thi

Callisto publishing has been issuing many wonderful cookbooks that are filled with recipes that seem very doable. In my opinion nothing could be better for the current moment. Since we are all eating at home more, it is nice to add a bit of variety. This time, the 100 recipes are for foods from Puerto Rico. As can be seen from the cover, the dishes look delicious. Just a few of the things that can be made are Puerto Rican style crab cakes, meat stuffed sweet plantains, tres leches cake (my favorite) and garlic rice with shrimp. Two things that I especially liked in this book are the section for recipes that take 30 minutes or less and the section of recipes that use five ingredients or less.






![Red Joan by [Jennie Rooney]](https://m.media-amazon.com/images/I/41Zfnv0dkzL.jpg)













Many good choices once again. See my archive for a review of Girls Like Us. The Likeness was my favorite Tana French title. I highly recommend it. Red Joan was made into a movie with Judi Dench.
Most impressive in this title are the gorgeous illustrations that accompany the text. With shades of pink and turquoise predominating, the gentle pictures evoke a lovely sense of the relationship between Miyuki and her grandfather as the active Miyuki learns to slow down and meditate with her grandfather. This is a sweet book; it is worth looking at along with all of the Miyuki titles.