Feel better: A Guide to Happiness Using Mindfulness and Meditation by Tara Ward

Was there ever a time when people wanted more to feel better?  This book is about some ways to improve one’s life, by becoming more internally at peace, through the use of mindfulness and meditation.  I think that it is worth a look.

The author offers a number of activities to explore on the way to feeling better.  There is also a “happiness plan” for readers to complete.  This offers something concrete to look at when reflecting on happiness in one’s life.

Right in the first chapter, there is a mini meditation.  This sets the tone for what will follow and provides readers with a sense of what to expect.  In this chapter, as in all of the others, the author also gives an example from her personal experience.  If you are a person who can sit mindfully this book could be for you.  It could also be for you if you would like to add a few minutes of calm reflection to your day.

Many thanks to NetGalley and the publisher for this title in exchange for an honest review.

 

 

 

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