Recently published: Trick Yourself to Sleep 222 Ways to Fall and Stay Asleep from the Science of Slumber by Kim Jones

Having trouble sleeping? Maybe always? Maybe sometimes? If your answer is yes, this book is worth a look. It is full of tips for sleep, organized by different types of “tricks.” A few of the chapter headings include Mind Tricks, Food and Drink Tips, Breathing Trick and Tips of Taking the Stress Out of the Day. The suggestions are short and practical and definitely designed to be helpful. Readers will know some of them but maybe not all.

This title is worth a look. It can be read in any order and may just help you to get more zzzs.

Many thanks to NetGalley and the publisher for this title in exchange for an honest review.