This book begins with a biography of the author. He is quite impressive, highly educated and very dedicated. He has made it from Oxbridge to the life of a monk in Scotland. He once was on a meditation retreat of four years duration. For so many reasons Gelong Thubten seems most qualified to be an engaging companion in learning more about happiness.
This book offers a text that raises many things to think (and meditate) upon. There are chapters on What is Happiness?; Stress in the 21st Century; Meditation and Mindfulness; Getting Started; Forgiveness; and more.
The author of this book feels very genuine as he talks about his own experiences and offers thoughts and insights. Take some time to read this one. It may help you and those with whom you interact to indeed understand and find more happiness.
Many thanks to NetGalley and the publisher for this title in exchange for an honest review.