The cover of this book evokes its mood; sleep should be a good and relaxing part of each day. Unfortunately, that is not always the case. This book tries to help by addressing the issue of sleep from many perspectives, starting by explaining concepts such as the stages of sleep.
This gorgeously illustrated title (with lovely quotations) includes chapters on everything from your bedroom, to getting ready for bed, to falling asleep and, even waking up, plus even more. This is an excellent and broadly based resource that hopefully will help readers to finds those zzzzzzs.
Many thanks to NetGalley and the publisher for this title in exchange for an honest review.