Cope better: Everyday Resilience A Practical Guide to Build Inner Strength and Weather Life’s Challenges by Gail Gazelle, MD

For everyone who wishes to better cope with the daily ups and downs of life, this book is a welcome resource. The author expresses a strong belief that each of us can cultivate that ability to cope with what life sends our way. In this helpful guide, she offers explanations, strategies and case examples in a readable voice.

The components of resilience are explored in the chapters that follow. These skills include perseverance, self-regulation, positivity, and self-care.
The author of this title is a good guide who writes with authenticity. She is open about the “bruises” that she faced in her own childhood. Doctor Gazelle also has professional experience that adds credibility. She worked for many years with hospice patients and later became a coach to other physicians.
Thanks to NetGalley and the publisher for this helpful title. All opinions are my own.

#EverydayResilience #NetGalley

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s