Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm
by Carley Centen
Do you know anyone who isn’t feeling a bit anxious today? There are elections, Covid, holidays that will be different this year and more. What better time could there be for a pocket sized book of meditations for anxiety? Here in 176 pages are many suggestions for calming and relaxing.
Each of the many entries is short. Some require a bit of physical moving while others are for reading and visualizing, for example. Just a few of the many entries include, Shrug it Off, Calm a Raging Storm, Allow Yourself to Worry, Learn to Sit with the Panic, and Ground Yourself in the Present. Anything you could use here? If yes, take a look at this title.
Many thanks to NetGalley and the publisher. All opinions are my own.
I love to read, recommend books and open the world of reading to others. I tutor to ensure that the next generation of readers will know the joys of a good book because their reading skills have improved. I am an avid reader, especially of mysteries and fiction. I believe that two of the world's greatest inventions were the public library and eyeglasses!
View all posts by joycesmysteryandfictionbookreviews
Joyce's mystery and fiction book reviews with some non-fiction too! 