Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm
by Carley Centen
Each of the many entries is short. Some require a bit of physical moving while others are for reading and visualizing, for example. Just a few of the many entries include, Shrug it Off, Calm a Raging Storm, Allow Yourself to Worry, Learn to Sit with the Panic, and Ground Yourself in the Present. Anything you could use here? If yes, take a look at this title.
Many thanks to NetGalley and the publisher. All opinions are my own.