Help! My Pocket Meditations for Anxiety

Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm

by Carley Centen

Do you know anyone who isn’t feeling a bit anxious today? There are elections, Covid, holidays that will be different this year and more. What better time could there be for a pocket sized book of meditations for anxiety? Here in 176 pages are many suggestions for calming and relaxing.

Each of the many entries is short. Some require a bit of physical moving while others are for reading and visualizing, for example. Just a few of the many entries include, Shrug it Off, Calm a Raging Storm, Allow Yourself to Worry, Learn to Sit with the Panic, and Ground Yourself in the Present. Anything you could use here? If yes, take a look at this title.

Many thanks to NetGalley and the publisher. All opinions are my own.

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