Meditations for the Soul
by Neale Lundgren
At the beginning of this title the author shares the journey that led him from a sense of emptiness toward a richer life of the soul. While most readers will not be able to spend time in a monastery as the author did, they can benefit from the wisdom that he imparts in this title.
The author provides a series of chapters that offer meditations practices with breathing techniques, visualizations and affirmations. There are also exercises and quizzes.
For readers who are interested in an exploration of their inner selves and who are open to the practices of meditation, this title is worth a look. Spending a few minutes each day contemplating and breathing can be so enriching.
Many thanks to NetGalley and the publisher for this book. All opinions are my own.