Learning to Thrive

An Acceptance and Commitment Therapy Workbook

by Giulia Suro, PhD

#LearningtoThrive #NetGalley

This title is about a particular type of therapy that many people have found to be helpful. The author offers readers the opportunity to understand what is entailed in this treatment, known as Acceptance and Commitment Therapy. She then offers a number of exercises that readers can explore.
This title is divided into sections including those on family and personal life; health and wellness; and Spirituality for example. There are eight chapters in all. Each can standalone, allowing readers to spend time on the areas that are of most interest to them or a reader can progress in the given order. There are additional resources at the end of the book.
The author, a clinical psychologist, states that her goal is to help people become “unstuck.” If you could use that kind of help, take a look.
Many thanks to NetGalley and the publisher. All opinions are my own.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s