The Direct Approach to Lasting Peace, Happiness, and Love
by Stephan Bodian
Those who are interested in, or already integrating some mindfulness into their daily lives, may want to give this title a read. The author is interested in helping people to move past mindfulness, even though he found the practice to be very helpful. He sees this book as a resource for those who are beginning to look for something more. The author has studied both mindfulness and psychology and has pondered these approaches.
Honestly, I found this one a bit difficult to understand and connect with. I found the language to be somewhat obfuscating. That may be because I have not read his earlier works.
Many thanks to NetGalley and the publisher for this title. All opinions are my own.