The Mindful Kids Activity Book
60 Playful Projects, Games, and Exercises to Make Friends with Your Feelings
by Louison Nielman
This book will help kids to feel better through the use of mindfulness. Sixty activities are included. They are divided into three areas: How to Calm Your Anger; How to Concentrate; and How to Relax. There is an animal for each category; Bailey the Bear, Katie the Kangaroo and Ricky the Rabbit accompany children as they participate.
This book is a useful resource for all of the adults in a children’s life including, but not limited to, parents, teaches and mental health professionals, to use with a child they know. An adult and child may want to work on this book together. The activities may be done in any order that makes sense.
All of the activities in this book can be done by fairly young children. The illustrations throughout are inviting and will encourage kids to become involved. Some of the activities involve art work or mazes while others involve physical activity.
This title will help hildren to better understand themselves and they will have some fun along the way. What could be better!
Many thanks to NetGalley and the publisher for this title. All opinions are my own.