Consider making time for: Morning Meditations

A Guided Journal to Start Each Day Feeling Calm and Energized

by Editors of Rock Point

This book invites readers to make the most of those first moments after they wake up. The author asks them to briefly engage with setting a self-reflective tone for the day. Each pastel colored two page spread includes a thought from the author while on the opposite page there is a journal question. For example, in one entry it is suggested that cities are most peaceful early in the day while the next page invites the reader to think about how they will receive peace that day. Another talks about how plants grow up and down and then the reader is asked to consider how they are growing inward and outward.

Do these kinds of thoughts and exercises appeal to you? If yes, this book will become a welcome c0mpanion.

Many thanks to NetGalley and the publisher for this title. All opinions are my own.