Practices and Guidance for Uncovering Your Natural Awareness
by Diana Winston
This book is one that a reader might want to return to again and again as they learn more about natural awareness and all that this involves. The author is well-credentialed and shares her experiences in getting to where she is, including some struggles when she was in Myanmar learning Vipassana practices.
The book consists of many small chapters. Those in the first section on foundations, for example, include: What is Natural Awareness?; Why is Natural Awareness so Hard to find?; What’s in It for Me?; and Developing a Natural Awareness Practice. The book includes many techniques and practices and can be helpful to those new to the topic and those who are wanting to expand their mindfulness practice.
Are you a person interested in this topic? Would you like to understand what natural awareness is? If yes, this title is definitely worth a read.
Many thanks to NetGalley and the publisher. All opinions are my own.