How to Run Injury-free with Power and Joy for Decades
by Andrew Kastor
Are you a runner or would you like to be? Do you wonder how to best keep fit and running for many years? If so, this book offers a guide to some best practices.
The author has run cross country so has good credentials. He has studied physiology,anatomy and more so is well credentialed. Mr Kastor is also the coaching director for the LA Marathon.
Chapters include Inspiration, Optimization, Perspiration, Invigoration and Reinvention. With the help of this book, you may just run well for many years!
Many thanks to NetGalley and the publisher. All opinions are my own.