Get out your best shoes: Keep Running

How to Run Injury-free with Power and Joy for Decades

by Andrew Kastor

#KeepRunning #NetGalley

Are you a runner or would you like to be? Do you wonder how to best keep fit and running for many years? If so, this book offers a guide to some best practices.

The author has run cross country so has good credentials. He has studied physiology,anatomy and more so is well credentialed. Mr Kastor is also the coaching director for the LA Marathon.

Chapters include Inspiration, Optimization, Perspiration, Invigoration and Reinvention. With the help of this book, you may just run well for many years!

Many thanks to NetGalley and the publisher. All opinions are my own.

Author: joycesmysteryandfictionbookreviews

I love to read, recommend books and open the world of reading to others. I tutor to ensure that the next generation of readers will know the joys of a good book because their reading skills have improved. I am an avid reader, especially of mysteries and fiction. I believe that two of the world's greatest inventions were the public library and eyeglasses!

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