How to Stop the Cycle of Worry
by Gwendoline Smith
If you are in need of this book, you will know just from reading its title. Look inside then and find an excellent resource written in the most accessible way. Start by learning the difference between ruminating and worrying-who knew? From here, readers will come to understand when overthinking can be fine or something for which a person needs help. Hint: If you are overthinking something to which you are looking forward, that is fine.
This book provides so much knowledge as well as ways to overcome overthinking. It is based on Cognitive Behavioral Therapy, an effective treatment.
I highly recommend this title for those who worry, for those who know a worrier and for those whose professional life involves counseling the worried. All will benefit from time spent with this book.
Many thanks to NetGalley and Andrews McMeel for this title. All opinions are my own.
Pub date: 10 May 2022
Joyce's mystery and fiction book reviews with some non-fiction too! 