A great resource: The Book of Overthinking

How to Stop the Cycle of Worry

by Gwendoline Smith

#TheBookofOverthinking #NetGalley

If you are in need of this book, you will know just from reading its title. Look inside then and find an excellent resource written in the most accessible way. Start by learning the difference between ruminating and worrying-who knew? From here, readers will come to understand when overthinking can be fine or something for which a person needs help. Hint: If you are overthinking something to which you are looking forward, that is fine.

This book provides so much knowledge as well as ways to overcome overthinking. It is based on Cognitive Behavioral Therapy, an effective treatment.

I highly recommend this title for those who worry, for those who know a worrier and for those whose professional life involves counseling the worried. All will benefit from time spent with this book.

Many thanks to NetGalley and Andrews McMeel for this title. All opinions are my own.

Pub date: 10 May 2022

Author: joycesmysteryandfictionbookreviews

I love to read, recommend books and open the world of reading to others. I tutor to ensure that the next generation of readers will know the joys of a good book because their reading skills have improved. I am an avid reader, especially of mysteries and fiction. I believe that two of the world's greatest inventions were the public library and eyeglasses!

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