Exercises to Better Understand Yourself and Who You Want to Be
by Yael H. Dubin, MD, PhD
This book’s subtitle is “Exercises to Better Understand Yourself and Where You Want to Be.” It achieves exactly that. Those who would like to explore themselves may well want to spend time with this workbook.
Chapters cover topics such as personality theories, nurturing self-growth, honestly looking at and knowing one’s self, setting goals, forming habits, tackling obstacles and more. Throughout the author demonstrates a positive attitude and a belief in the potential for understanding one’s self and growing. I especially liked her use of case studies.
The author is quite experienced and a good guide. Do as she suggests and work on the exercises in this title in order. It will be interesting to see where you land at the end. I recommend working through this book slowly with time to consider each section. The chance to reflect will add to what is gained.
Many thanks to NetGalley and Callisto for this title. All opinions are my own.
Pub Date 26 Jul 2022