A Workbook for a More Mindful Life
by Kiki Ely
Does this book’s cover draw you in? Are you looking for a sense of peace in our rather turbulent world? If you answer yes, you would be hard pressed to find a more enthusiastic believer and guide to helping you with a mindfulness practice.
This title is divided into sections on moving, thinking, knowing, doing and dreaming. Within each are workbook activities to draw the reader/practitioner in. For example, in the book’s first activity, readers are asked to connect with their bodies and express thoughts in writing about their body parts; readers are encourage to think about gratitude for how, say a hand, works. For each activity, there are a list of what you will need to complete the activity and directions on how to try it out.
The author suggests that readers may approach this title in whatever way feels most comfortable. Some may start at the beginning and keep going while others may focus on a particular section or even just choose a random selection. Whatever way works, readers will get something from this title if they are willing to engage with it.
Many thanks to NetGalley and Quarto Publishing Group-Wellfleet Press for this title. All opinions are my own.
Pub Date 23 Aug 2022