It just might help you: Tiny Buddha’s Inner Strength Journal

Creative Prompts and Challenges to Help You Get Through Anything

by Lori Deschene

#TinyBuddhasInnerStrengthJournal #NetGalley

I was not familiar with Tiny Buddha before requesting this ARC. (Those interested can find out more online.) Nonetheless, I learned a lot from exploring this title. It is one that will reward the reader for the time they put into thinking about the many prompts and more that are included in these pages.

The author shares that she has had her own serious struggles as, for example, with bulimia and depression, and has tried to grow through them. This growth is what she hopes for her readers as she asks them to think about their lives. This title is divided into sections on the mental, emotional, physical and spiritual dimensions of life. In each of these parts of the book, there are writing prompts, a doodle and a challenge.

It is suggested that one could begin this book in any section. However, it is better to complete one section before moving to another is the advice given.

For those who want to know and understand themselves and have the discipline to set aside thinking and being time, this book will will be a most helpful resource.

Many thanks to NetGalley and Kensington Books for this title. All opinions are my own.

Pub date: 30 Aug 2022 |