Mark your calendar for this one: Why We Meditate

The Science and Practice of Clarity and Compassion

by Daniel Goleman; Tsoknyi Rinpoche

Many know of Daniel Goleman for his writings on emotional intelligence. With that credential, he seems to me to be the perfect guide to learning more about and understanding meditation.

Meditation seems in some ways to be a deceptively simple practice but it is actually complex. Daniel Goleman will help readers to understand how this Eastern practice can help us in our world that is, at times, filled with the negative.

There is lots of advice in this book. This is a case where the advice is professional and based upon neuroscience. It will help those who pick it up to let go of some negative influences on their lives.

I think that both those who already practice mindfulness and/or meditation will find much to contemplate in this excellent guide. A few of the chapter titles include What This Book Offers You, Beautiful Monsters, and Calm and Clear. Definitely worth a read.

Note that Goleman’s co-author is a well known teacher of Buddhist meditation. He offers the practice and Goleman the science; a terrific collaboration in a book that is full of things to try.

Many thanks to NetGalley and Atria Books for this title. All opinions are my own.

Pub date: 06 December 2022