In Less Than a Week and Also for the Rest of Your Life
by Rachel Madorsky, LCS
Why is it so difficult for some people to love themselves? They may treat others with understanding and compassion without offering the same understanding to themselves. This book by a licensed clinical social worker, psychotherapist and coach is here to offer some hope. She is optimistic and believes that great change can happen in just a week.
What follows in this titles looks to me like a series of affirmations and suggestions for things to think about. They may be helpful to many. Throughout are doodle like illustrations that accompany the text.
A couple of ideas from the book . Say could rather than should to yourself. Slow down when trying to imagine what is needed at any given moment.
This title will be helpful for those in need of garden variety encouragement. Those with deeper issues or depression may also enjoy this title but I do not think that it will fix everything. Think in those situations of accessing additional emotional health services.
Many thanks to NetGalley and Muse Library for this title. All opinions are my own.
Pub date: 31 October 2022