Live your life: Aging Gracefully for Women Over 50

Dr. Steve’s Guide to Help Reverse Aging, Disease, Weight Gain and Energy Lost

by Dr. Steve Kringold

#AgingGracefullyforWomenOver50 #NetGalley

This book is subtitled Dr. Steve’s guide to help reverse aging disease, weight gain, and energy lost. This sounds quite ambitious to me so I was very curious to discover what these pages held.

This book covers a great deal. There are sections on food and diet, physical health, sleep, lifestyle changes, preventing illness and even one of finding happiness through gratitude. The book ends with a section on the secrets of anti-aging. Included here are tips on everything from dress to sunscreen.

Read this book in order or dip in wherever you are most focused. There is a lot of information here.

One thing that I liked was the author’s positive attitude toward some aspects of aging. This is encapsulated in his comment on the word “growing” in the phrase “growing older.”

I did find it interesting that a title on women and aging was written by a male doctor. He obviously can’t know exactly what it feels like to be a woman of whatever age. Nonetheless, I feel that this book is worth a look. There is much to think about here and lots of practical suggestions.

Many thanks to NetGalley and BooksGoSocial for this title. All opinions are my own.

Pub date: 10 July 2022

Author: joycesmysteryandfictionbookreviews

I love to read, recommend books and open the world of reading to others. I tutor to ensure that the next generation of readers will know the joys of a good book because their reading skills have improved. I am an avid reader, especially of mysteries and fiction. I believe that two of the world's greatest inventions were the public library and eyeglasses!

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