Dr. Steve’s Guide to Help Reverse Aging, Disease, Weight Gain and Energy Lost
by Dr. Steve Kringold
This book is subtitled Dr. Steve’s guide to help reverse aging disease, weight gain, and energy lost. This sounds quite ambitious to me so I was very curious to discover what these pages held.
This book covers a great deal. There are sections on food and diet, physical health, sleep, lifestyle changes, preventing illness and even one of finding happiness through gratitude. The book ends with a section on the secrets of anti-aging. Included here are tips on everything from dress to sunscreen.
Read this book in order or dip in wherever you are most focused. There is a lot of information here.
One thing that I liked was the author’s positive attitude toward some aspects of aging. This is encapsulated in his comment on the word “growing” in the phrase “growing older.”
I did find it interesting that a title on women and aging was written by a male doctor. He obviously can’t know exactly what it feels like to be a woman of whatever age. Nonetheless, I feel that this book is worth a look. There is much to think about here and lots of practical suggestions.
Many thanks to NetGalley and BooksGoSocial for this title. All opinions are my own.
Pub date: 10 July 2022
Joyce's mystery and fiction book reviews with some non-fiction too! 