Drawing On Anxiety
Finding calm through creativity
by Kate Sutton
This title is a self-help book that is based upon art therapy principles and practices. It is well put together and I think will be welcomed by those who struggle with anxiety. It is beautifully illustrated with spaces for the book’s owner to draw as well.
The book begins with information about the role that anxiety may play in a person’s life and the ways in which this is similar or different to other emotions like worry or stress. There is then some discussion of mindfulness. There are also quotes and thoughts from the author throughout this title.
The pages for drawing have good prompts. Book purchasers can go in order or flit to whatever appeals.
I very much like this book. I think that I will buy the hard copy when it is released.
Many thanks to NetGalley and Quarto Publishing Group for this title. All opinions are my own.
Pub date: 17 January 2023