Hello Sleep

The Science and Art of Overcoming Insomnia Without Medications

by Jade Wu

What are your reasons for having trouble sleeping? Covid? The state of the world? Job issues? Family dynamics? The reasons feel close to infinite but, whatever the cause, sleep and its lack can preoccupy us.

Here is a book that offers help and explanation for sleep problems and making nights better. It offers potential solutions, actions and approaches to its readers. The author is a behavioral medicine sleep specialist so is an experienced guide. As a behaviorist, she is not advocating medication but rather other ways to fall (and stay) asleep.

I especially liked the chapter on sleep issues at particular stages of life. For example, when someone is pregnant or getting older. I also found it interesting to read thecase vignettes.

Those who are looking to understand sleep and to have better nights, give this book a look. It is so helpful.

Many thanks to NetGalley and St. Martin’s Press for this title. All opinions are my own.

Pub date: 07 February 2023

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