Stress is a popular topic these days. Stress comes at us from many directions at, what sometimes feels like, an ever increasing velocity. There may be family issues, work problems, school struggles, etc. or you may just have a personality that is vulnerable to stress. For any of these, this book may be helpful.
This book is organized into sections and subsections. A few examples:
Morning (section) has subsections including Waking Well, Starting the Day and Breakfast
The Peaceful Home (section) includes Light, Shade and Colour, Managing Your Spaces, Positive Energies, The Feel Good Home, Outside and Your Neighborhood
and one last example
Evenings (section) which includes Winding Down, Looking Back-Looking Forward and Off to Bed
Within each of these areas there are short, simple things to ponder such as Forget Yesterday’s Mistakes, Create a Personal Affirmation and Call Yourself from Home (leaving a positive message that you will listen to when you arrive at work).
This book may be read in order or dipped into at random. It provides some good suggestions for living comfortably.
Thanks to NetGalley and the publisher.
#365WaysToBeatStress #NetGalley |
This is the first in a long running and very good series set in the aftermath of WWI. The protagonist, Ian Rutledge, is haunted by the ghost of a solder whom he was forced to kill for cowardice. Hamish’s presence enhances the book as it helps the reader to better understand Inspector Rutledge.
Just Mercy is a non-fiction title that is supposed to be excellent and thought provoking.
For the Sake of Elena is an excellent title by Elizabeth George.
The Other Alcott tells the story of Louisa’s artistic sister May.
This book has appealing and somewhat comical illustrations. The story is told in simple declarative sentences with a sense of humor. A cute read for a young child.
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On the Playground is a non-fiction title that introduces children to the ways in which prejudice can be hurtful and damaging. In an afterword, the author states: “When I was growing up, it was common to see other kids being bullied…Much to my shame, I remember doing nothing…I encourage all readers of this book to make better choices than I did.” The author wrote this book to help children understand and do better.