A yoga primer: Bee Calm

Thanks to NetGalley and the publisher for this e-galley of Bee Calm, The Buzz on Yoga. I feel better already!

The text of this picture book is rhyming and the illustrations are appealing. The reader observes Bee as he buzzes about and spends a little time with many of his friends. They are all doing yoga poses. At first, Bee is not sure that he is interested but then he decides to give it a try. He learns more about yoga and starts to make it a part of his life.

This is another in the series published by the American Psychological Association. There is a reminder about the hectic pace of life and the need for kids to learn ways to let go of that. A helpful section at the back of the book suggests ways in which adults can practice yoga with children.

I highly recommend this title. It makes yoga feel appealing, fun and helpful.

#BeeCalm #NetGalley

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